From February 28th to March 14th, it's time to throw down in our Intramural Open, and this year, we’re bringing a new twist—Morning Crew vs. Evening Crew!
🔥 Morning Crew, led by Captain Wade
🌙 Evening Crew, led by Captain Iz
Whether you crush workouts at sunrise or thrive in the evening grind, this is your chance to represent your squad and compete for bragging rights. Earn points through workouts, participation, and community challenges as we battle to see which crew reigns supreme.
👕 Shirt Deadline: February 5th is the final day to guarantee your event shirt! We’ll have a few extra for those who join later, but don’t miss out—sign up in time to lock in your gear.
No matter your experience level, this event is all about fun, teamwork, and pushing yourself alongside your fellow athletes. Stay tuned for details on how to sign up and earn points. Let the battle begin!
The Intramural Open is a gym-wide, team-based competition designed to bring our community together in a fun, high-energy environment. Unlike the standard CrossFit Open, where athletes compete individually, our version is all about teamwork—every rep you complete, every challenge you participate in, and every cheer you give counts toward your team’s overall success. Whether you're tackling the workouts, showing up in team spirit, or supporting your squad in community challenges, every effort helps push your team closer to victory. It's the perfect way to test your limits, have fun, and experience the best of what Transform Fitness is all about!
Over the course of three exciting weeks, CrossFit HQ will release a brand-new Open workout every Thursday evening 📆. Join us at the gym each Friday to complete these workouts, earn points for your team, and celebrate the spirit of our community! 🎉
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More Than Just Competition 💪
This event is all about camaraderie, pushing your limits, and having a blast with your fellow athletes. Whether you're a seasoned competitor or just starting out, every rep, cheer, and act of team spirit brings us closer to victory 🏆.
How to Earn Points and Compete🎯
-Friday Night Workouts: Simply showing up for your team and completing the workout+2 points 🏋️
-Top Performers: The top 3 male and female scores receive bonus points:
-RX: +3 points 🥇
-Scaled: +2 points 🥈
-Foundations: +1 point 🥉
-Judged Workouts: Complete the workout anytime with a judge to earn +1 point ⏱️
-Judging Duties: Judge a member of the opposite team during Friday Night Lights for +1 point 👀
-Theme Week Participation: Each week features a unique theme—dress up and embrace the spirit to add an extra +1 point to your team’s score 🎭.
-Selfie Bonus: Snap a selfie with your entire team (inside the gym or out in public) for an awesome +5 points—this bonus can be earned once each week 📸.
🎭 Theme Week Participation – Each week will have a theme. Dressing up and getting into the spirit will earn your team +1 point.
Week 1: Gym Bros 🤼 vs. Yoga Pros 🧘
Week 2: Rock and Roll Night Out 🤠
Week 3: Bring it back to Neon 🌟
Why You Should Participate 🤩
-Challenge Yourself: The Intramural Open is a fantastic opportunity to test your progress and step outside your comfort zone—you might surprise yourself with what you can achieve!
-Support Your Community: It’s not just about individual performance; it’s about coming together as a team and lifting each other up.
-Make It Fun: With team challenges, creative themes, and exciting events, this competition is designed to be as much about enjoyment as it is about fitness.
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How to Sign Up 📝
Signing up is simple—just follow the link here Registration is $50. The teams are pretty much decided on which class times you frequent most often.
Here’s the competition schedule:
🏆Workout 1: February 28th 5:30 PM-7:00 PM
🏆Workout 2: March 7th 5:30 PM - 7:00 PM
🏆Workout 3: March 14th 5:30 PM 7:00 PM
Remember we will not be operating with normal business hours during those days and times. Whether you’re competing for the challenge, the team spirit, or simply the fun of it, we encourage every member to sign up and be part of the experience.
If you have any questions, feel free to ask a coach. We’ll see you on the competition floor!
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