.png)
When it comes to overall health and well-being, movement plays a crucial role. Whether you're an athlete striving for peak performance, recovering from an injury, or simply trying to stay active and pain-free, maintaining proper mobility and flexibility is essential. Dr. Joel Southwell of Squak Mountain Chiropractic and Rehab sees firsthand how simple practices like foam rolling and mobility exercises can transform the way people move and feel.
Foam rolling is a form of self-myofascial release, a technique that targets the connective tissue (fascia) surrounding muscles. Many people experience tightness and discomfort due to poor posture, repetitive movements, or prolonged sitting. Over time, these factors contribute to muscle adhesions—commonly known as knots—that restrict movement and cause stiffness.
By applying pressure to specific areas of the body, foam rolling helps release these adhesions, improve circulation, and promote faster recovery. It’s a simple yet powerful tool that reduces muscle tightness, enhances flexibility, and minimizes injury risks. Dr. Southwell often recommends foam rolling as part of a daily routine, especially after heavy lifting or long periods of sitting.
While foam rolling improves muscle health, mobility training is essential for keeping joints functioning properly. Many people—whether due to age, injury, or a sedentary lifestyle—experience reduced mobility in key areas like the hips, shoulders, and spine. This leads to compensatory movements, increasing strain on other parts of the body and potentially causing pain or injury.
By incorporating mobility exercises into your routine, you can:
✅ Improve range of motion and flexibility
✅ Reduce stiffness and discomfort
✅ Enhance posture and movement efficiency
✅ Prevent injuries caused by movement imbalances
For many patients, focusing on mobility and reducing muscle tightness has been life-changing. Whether you're looking to relieve chronic pain, improve athletic performance, or simply move better, these practices can have a lasting impact.
Transform Fitness and Squak Mountain Chiropractic & Rehab are teaming up for a special clinic on Foam Rolling & Mobility!
📅 Date: Friday, March 15th
⏰ Time: 8:15 AM
📍 Location: Transform Fitness
This free 1-hour clinic will be led by Dr. Joel Southwell and will cover how to properly use foam rolling techniques and mobility drills to reduce pain, improve movement, and enhance recovery. Whether you're new to foam rolling or looking to refine your technique, this hands-on session is for you!
👉 Don’t miss out on this opportunity to learn how to move and feel better! Mark your calendar and join us!
%20(1).png)